Practice is explored through the eight limbs of yoga to best meet your current needs. The intention is to encourage embodiment, through nervous system regulation, with an emphasis placed on trauma informed care and compassion. Support will be shared with awareness of any injuries and personal preferences.

Depending on comfort level and goals, asana (movement), pranayama (breath), dyana (meditation) and svadhyaya (reflection) will be focused on and combined. You can expect warmth, non judgement, acceptance, skilled experience and knowledge from your certified therapist.

Beginners are welcome and encouraged.
Individual and group sessions are offered.

*If you are new to Nicole Weaves, please email nicoleweaves@gmail.com to schedule your Intake appointment.

Practice is explored through the eight limbs of yoga to best meet your current needs as an instructor. Sessions encourage embodiment, through nervous system regulation with an emphasis placed on trauma informed care and compassion.

Support may focus on, asana (movement), pranayama (breath), dyana (meditation), svadhyaya (reflection), anatomy, and philosophy. Yoga instructors may be teachers who share practice with adults or youth. You can expect warmth, non judgement, acceptance, skilled experience and knowledge.

Magical mentorship focuses on what can be amplified from a regulated nervous system and your own unique abilities. Guidance focuses on body sensing, developing intuition, stepping into your power and fully embracing your roles. Your session will be built upon your interests such as learning the elements, seasonal awareness, movement, visualization, astrology, tarot, mythology, including dream and spell work.